Posts tagged with ‘run’

  • Perform your best! What to eat before a race?

    Carbs? FIber? Proteins? Sugar? What’s the best option to push our body to optimal conditions? There’s no magic formula about…

  • 7 tips to motivate yourself to workout

    It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving…

  • Burn calories with just a 15-minute run

    We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we…