Wellbeing Lifestyle

  • 5 useful tips to be more active and beat autumn blues!

    It’s not easy leaving Summer behind. Autumn brings lower temperatures, shorter days, rain… Maintaining your motivation high to keep a…

  • 5 tips to improve your self-motivation and work out more

    Most of us find it challenging to stick to a workout routine long enough for it to become a habit.…

  • Foods that can help you improve your skin SPF

    When Summer arrives, taking extra care of our skin is something we should never overlook. Finding the right sunscreen for…

  • 7 tips to motivate yourself to workout

    It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving…

  • why wear wellness wearables wrist

    Why We Wear Wellness Wearables on Our Wrist

    Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we…

  • Woman spreading hands with joy and inspiration at sunrise

    Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

    Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We…

  • HIIT

    Back to Basics: Fitness Trends to Look for in 2018

    As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It…

  • Peace & Calm 7 Guided Meditations to Put Your Mind at Ease

    Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

    In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day,…

  • woman with fitness bracelet

    Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

    Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about…

  • wellness bracelets

    What Is a Wellness Bracelet?

    The quest for greater wellness and better health is becoming a global movement, as individuals become more aware of how…