Better Sleep

  • The stages of sleep: what happens to your body while you rest?

    For a long time, people thought that when we slept, our body and mind went into and stand-by mode, which…

  • Sleep or exercise: Which one should you prioritize?

    Both activities are essential for a healthy lifestyle, but in this rushed world we’re living in, time seems to thin…

  • Is your child getting enough sleep?

    At some point, every parent stresses out because they think their child might not be getting all the quality sleep…

  • How many calories should you eat daily?

    Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of…

  • Working out for better sleep

    Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall…

  • 5 tips for great in-flight sleep

    Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even…

  • why wear wellness wearables wrist

    Why We Wear Wellness Wearables on Our Wrist

    Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we…

  • Woman spreading hands with joy and inspiration at sunrise

    Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

    Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We…

  • Peace & Calm 7 Guided Meditations to Put Your Mind at Ease

    Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

    In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day,…

  • woman with fitness bracelet

    Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

    Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about…