Author archive for Philip Stein

  • 5 tips for great in-flight sleep

    Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even…

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  • 7 tips to motivate yourself to workout

    It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving…

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  • Burn calories with just a 15-minute run

    We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we…

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  • Jet Lag – How to Fight Against It and Control Your Sleep Cycle

    The term was first coined in the Los Angeles Times in 1958 and since has become a part of every…

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