• 5 watersports to improve your overall wellbeing

    Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created…

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  • Training indoors or outdoors: which one is the best?

    Some people like to go jogging outside and feel the breeze on their face as they make their way. Others…

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  • Sleep or exercise: Which one should you prioritize?

    Both activities are essential for a healthy lifestyle, but in this rushed world we’re living in, time seems to thin…

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  • Foods that can help you improve your skin SPF

    When Summer arrives, taking extra care of our skin is something we should never overlook. Finding the right sunscreen for…

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  • Is your child getting enough sleep?

    At some point, every parent stresses out because they think their child might not be getting all the quality sleep…

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  • How many calories should you eat daily?

    Calories are commonly used to calculate the energy content of food and beverages. If desserts, pizzas, and big bowls of…

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  • Improve your jog with a proper warm-up

    There are several approaches on how to warm up properly before a race and everyone can choose a routine that…

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  • Top 6 FAQS about our Sport Bracelet

    Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for…

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  • Working out for better sleep

    Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall…

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  • 5 tips for great in-flight sleep

    Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even…

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