• Top 6 FAQS about our Sport Bracelet

    Every day we are confronted with multiple challenges and having the energy to overcome them is a constant struggle for…

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  • Working out for better sleep

    Numerous sleep researches have discovered evidence that working out regularly can improve your sleep cycles (body clock), helping you fall…

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  • 5 tips for great in-flight sleep

    Getting truly restful sleep during a long flight is no easy task. A few lucky ones can snooze off even…

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  • 7 tips to motivate yourself to workout

    It’s cold, you’re tired from work, the couch is so comfortable… many things can get in the way of achieving…

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  • Burn calories with just a 15-minute run

    We are living in a fast-paced world and sometimes, when our day schedule is tight but want to exercise, we…

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  • why wear wellness wearables wrist

    Why We Wear Wellness Wearables on Our Wrist

    Wellness wearables are all the rage, but have you ever stopped to think exactly why we wear them where we…

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  • Woman spreading hands with joy and inspiration at sunrise

    Restoration in the New Year: How to Create a Plan of Self-Rejuvenation

    Daily life takes a tremendous toll on the human body, no matter your profession, age or place of residence. We…

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  • HIIT

    Back to Basics: Fitness Trends to Look for in 2018

    As 2018 comes rushing in, the fitness world is abuzz about reclaiming fitness trends without the bells and whistles. It…

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  • Peace & Calm 7 Guided Meditations to Put Your Mind at Ease

    Peace & Calm: 7 Guided Meditations to Put Your Mind at Ease

    In today’s fast-paced, technology-driven world, chronic stress, insomnia and fatigue are more prevalent than ever. After a long, stressful day,…

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  • woman with fitness bracelet

    Why You Should Take Off Your Fitbit and Wear Our Fitness Bracelet

    Wearable fitness trackers like Fitbit are more popular than ever. Over 23.2 million people use Fitbits to collect data about…

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