• 5 tips to stay active durig the holidays

    It’s common to exercise less during the holidays, so don’t feel bad about it. Our routine changes drastically: no need…

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  • The stages of sleep: what happens to your body while you rest?

    For a long time, people thought that when we slept, our body and mind went into and stand-by mode, which…

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  • Perform your best! What to eat before a race?

    Carbs? FIber? Proteins? Sugar? What’s the best option to push our body to optimal conditions? There’s no magic formula about…

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  • Discover 4 benefits of having a workout buddy!

    Our fitness goals can sometimes seem very far away from where we are, and it’s hard not to struggle with…

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  • 5 useful tips to be more active and beat autumn blues!

    It’s not easy leaving Summer behind. Autumn brings lower temperatures, shorter days, rain… Maintaining your motivation high to keep a…

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  • Christian Taylor: the joy (and challenge!) of pursuing your best self

    “I’ve always been a soccer fanatic. My dad and I were sitting in the family room, and I watched the…

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  • 5 tips to improve your self-motivation and work out more

    Most of us find it challenging to stick to a workout routine long enough for it to become a habit.…

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  • 5 watersports to improve your overall wellbeing

    Water sports are a great option to put some fun into your training, especially in the Summer. The resistance created…

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  • Training indoors or outdoors: which one is the best?

    Some people like to go jogging outside and feel the breeze on their face as they make their way. Others…

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  • Sleep or exercise: Which one should you prioritize?

    Both activities are essential for a healthy lifestyle, but in this rushed world we’re living in, time seems to thin…

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